1 tsp olive oil
½ tsp minced garlic
4 oz boneless, skinless chicken breasts (cut in 1 inch pieces)
pinched dried thyme
salt and pepper
1 cup frozen broccoli florets
½ cup chicken broth
1 cup cook brown rice
Heat oil in a large skillet over medium high heat
Add garlic and sauté for 1 minute
Season chicken with thyme, salt and pepper and add to skillet
Cook stirring frequently until browned (approx 3 minutes)
Add broccoli and cook for 1 minute
Add broth
Cover and cook 5 minutes
Serve over rice
Note: To serve 4, increase quantities to 4 tsp olive oil, 2 tsp garlic, 1 lb chicken breast, 1 tsp dried thyme, 4 cups frozen broccoli, 2 cups broth, 4 cups rice
(from Katina)
Wednesday, April 1, 2009
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